I love how everyone is putting so much thought into this weightloss process. You all are having some really fantastic insights!!
I'm feeling very distracted and having a hard time focusing on this stuff. I'm still tracking and trying to eat healthy and exercise, but I'm not feeling very deep about it. My grandma fell again yesterday and this time landed on her face. She split her chin open and had to have stitches. She broke her dentures and her face is all bruised up. And she told my mom that she had been on her way home from the school where she teaches dance class and she wasn't sure if she would go back to teaching. In reality she was walking with her walker in the assisted living place and bumped into something and fell. Just within the last year I have gotten to know her and have a real relationship with her and now she's slipping away. So, this is mostly what's been on my mind since Thanksgiving.
Anyway, I'm covering a closing shift for a girl tonight, so I plan on doing some cardio afterward.
Goals for today:
Track calories
Stay below 1300
drink 3 bottles of water
exercise
Subscribe to:
Post Comments (Atom)
I am sorry to hear about your grandma, it sucks when people we love get older. I think it's ok that you aren't super into weight loss right now. You have other things to think about and as long as you try to stick to your calorie goal and get some exercise, plus adding in your new job, I think you are doing great!
ReplyDeleteThanks.
ReplyDeleteSo, today went pretty well. My calories are under 1000, I worked out (did the ellipitcal for 45 minutes and really pushed myself for awhile), I'm almost through my 4th bottle of water and I earned some money. Yay! My sodium is really low, but that's because the soup I ate for dinner and lunch doesn't have sodium info. I'm sure it had sodium in it, but I don't think it's an outrageous amount. I used reduced sodium broth and rinsed the beans. The only salt I added was a teaspoon of garlic salt to the entire batch.