160.8 today - 2 lbs down from yesterday, 8 lbs in 2 days, so I think it's safe to say that most of that horrid 10 lbs was from the sodium IV solution! However, I think now I'm down to where it's actually weight and not salt/water. And it's still 2 lbs up from a week ago and 8 lbs up from June. My goal is to get back to 158 by next Monday and then not get back up.
I'm starting to think about a long term goal. I've had so much trouble getting down, or staying down, now that I'm lighter than before, so I don't know what my goal should be. Right now it's to not see 160 again. But I don't know about a different long term goal. I'd like to be down to at least 152 (where I was in June, and which is right smack in the middle of my bmi range) but I don't know what time frame to put on it. It's only 8 lbs, but it's taking me a lot lot lot of exerising and watching what I eat to get anything off these days. Hmmmm, I will keep thinking about it.
My goals today:
*3 bottles of water
*track on livestrong and with exercise, stay under 1200 calories.
*do some form of exercise. I don't know what. Brielle is running a fever, so I don't think we'll be at the gym. I think I need a good dvd that I can do on days that I don't go. Any suggestions?
I'm also hoping that my bodybugg will be here today! Keep your fingers crossed!!
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You will totally be able to get to 158 by Monday! You can DO it!! And 152 is a great goal! Time frame is definitely harder. When you were at that weight in June did you have a certain time frame to get there?
ReplyDeleteI used to have a VHS (that's right) of a pilates/cardio/dance workout put out by Crunch. It was fun and it really worked! I don't know if it's on DVD, but they have lots of different programs.