Well, I'm starting out with small steps, I'm shooting for three 24 oz bottles of water a day. That's a stretch for me. I can sip on two bottles a day but I think three bottles will help me stay full longer. I started journaling tonight and wrote down everything I ate. I'm also going to snack on three pieces of fruit throughout the day. It's a start.
I hope everyone had a good eating day!
Those sound like good goals Maureen! We have read in our research that you can add fiber (like benefiber) to your water and it's supposed to help you feel more full. I think it worked for awhile but I also think that when I started eating more protein I stayed full for longer.
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