Stinkin' Red Lobster

I was at 150.0 today and I know it has to be from all the fat/calories/and especially sodium from Red Lobster last night. I even thought that I ordered middle ground - not too low calorie b/c of course I wanted to eat something that I wanted, but not high calorie either. Of course, when I got home and added it up (one thing that I have to give them is that they have a great website for the nutrition facts, which a lot of restaurants STINK at) it was 1565 calories total. Wowza. That's more than I eat in a day. So, added to the calories from the rest of the day, I had 2351 calories yesterday. However, I went to the gym and workedout and so I burned more than that, so I'm thinking all the weight gain from yesterday is mainly just working all the salt out of my system.

Did you know that ONE cheddar bay biscuit has 150 calories? Yup. And I ate three of them. Ah well.

One thing that I wasn't suspecting, is that I felt like C.R.A.P. afterwards. All the salt, grease, and fat that I'm just not really used to having made my stomach feel like a tarpit of ungoodness. I'm hoping that I will remember that and not want it as much in the future. (Of course, we wouldn't have gone there anyway if we didn't have a gift card, I'm not the biggest Red Lobster fan.)

Goals for today:
track everything
update bodybugg's tracking
lots of water
not yell at my girls as much. Another wowza for how bad they've been lately. Sophie was such a punk yesterday that she was in timeout for like a half hour straight... but that's another story.
Be more grateful. Yes, I realize this is a weightloss blog, but hey, it's my goal and I'll write it if I want to. ;)