Getting back to my normal eating plan has been more difficult than I thought. I've been unconsciously eating things. Or taking little extra bites here and there while cooking or putting food away. I've been trying to track everything, but I keep remembering things that I forgot And I've been adding salt to everything. It's lite salt, but still. This morning I woke up super thirsty and chugged down a bunch of water. Then I remembered it's weigh-in day. Awesome. So, I weighed in at 173.8, which is up .2 from Wed. I feel all puffy and bloated and yet dehydrated.
Goals for today:
Drink 3 bottles of water
workout after work
track calories
stop adding salt
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I also struggle with making sure I track everything. Getting the scale helped for awhile and now the newness has worn off. . .
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