Ok guys, so I feel like I am doing my thing. Sunday we went out to eat, which meant salty foods and overeating. So then yesterday at 2pm I had already eaten my calories for the day. I was hungry all day long so I ate all day long. I did drink water but then last night I had a pepsi (regular) which I haven't had in a long time. And doubled my calories. I didn't know that I had doubled my calories until I MADE myself track them this morning. I generally just stop tracking when I do bad. It was really hard to see how many calories I had eaten yesterday. It undos all of the work I had done for the past week. Ug, I am so mad at myself. So, I need to pull it together and have a good day today.
Today's goals:
1400 cal
eat at 9,12,3,6
3 bottles of water
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I don't think it undoes everything. If you are able to go back to your schedule and "be good" then it's just a slip. Keep making healthy choices, exercising and drinking water and you'll make up for it. YOU CAN DO IT!!!! (yep, that was a cheesy Adam Sandler movie reference because I am that awesome.)
ReplyDeleteHave been drinking water with fiber in it? I keep forgetting, so I was just wondering if that is working for you?
The fiber worked for me when I was doing it. And if I was really hungry. One of my problems is that I usually am not really hungry. I eat when I am stressed or sad or lonely or bored or tired. Oddly, benefiber doesn't seem to help with that.
ReplyDeleteJust so you know, I am feeling better this afternoon. I was just feeling sorry for myself this morning.