I am trying a few new things today. Lori bought a magazine (that I hope she posts the list) that had Tara from the last season of the biggest loser's tips for weight loss. I am going to start incorporating them into my day.
The ones I am going to try are:
Drinking a glass of water with benefiber in it when I am hungry.
Not eating carbs after 4:30 no eating after 6:30
Eating meals and snacks at specific times each day.
So, Justin and I are going to get up at 6 and start eating breakfast together, we started this morning. So my meal times are going to be 6,9,12,3,6 and I am going to try not to eat between meals.
Just sticking to these guidelines is going to be my goal for today.
Subscribe to:
Post Comments (Atom)
Good luck with your new goals! I'm off to the store to get some benefiber!
ReplyDelete