I was doing great yesterday until those darn midnight (or 10:30 pm, whatever) munchies hit me. Grrr! Maybe that's when I should drink some fiber? I don't know.
Goals for today:
Track cals: 1500
walk river trail
drink 3 bottles of water
No Eating After Dinner!!!!!
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I would eat a glass of fiber at 830 or something and then have a snack. I drank a glass of fiber right before dinner and then had dinner and it really helped me to not want to eat out of control. I was full so I didn't want seconds . . .
ReplyDeleteI'll have to give that a try. I fought off the munchies for quite awhile, but I wasn't tired enough to go to sleep and eventually they beat down my resolve and it got ugly...
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