I just realized today is Friday about 20 minutes ago. I've already sucked down three pretty large pieces of banana bread with butter and a cup of coffee (working on number two right now...) So, I just weighed myself and it wasn't pretty: 172.6. That's up almost three and a half pounds. Now, I knew it was going to be bad and I know that weighing after you've eaten/drank doesn't provide the most accurate results. But it's still discouraging. Of course, having my car break down on Wednesday while I was driving home from tennis was a major trigger to some major binge eating. I was well aware of what I was doing, but I'm really good at rationalizing my over-eating to myself. So, now I'm back to the beginning.
Goals for today and this weekend:
drink lots of water.
(I'm off to a good start today - I woke up really thirsty. I guess eating an entire package of white cheddar rice cakes in under an hour will do that to you.
Start a food journal. I don't have one of those. I really like livestrong, but it's hard for me to sit down at the computer and enter stuff as I eat it, or remember everything I ate. So, I think that if I write it down then I can enter it all at once or maybe a couple times of day to see where I am and it will be easier to track everything.
Move around. I'm going to go horse back riding either tonight or in the morning. Also I'm watching the neighbor's dogs, so getting out and playing with them will be better than nothing...
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