244.2 This morning I was the same as last Monday. Last night we had a really salty dinner so I am hoping that it's just from the high sodium content. Hopefully after two days of good eating I will have lost some. I also only worked out once this week, however I took the kids to the library and walked quite a bit. I guess if I don't start losing more weight by Monday I will have to look at my food. Molly, I am going to start posting daily goals too. I think I am going to just start out with two goals today though because I am not feeling great and I have three sick kids at my house.
Todays goals:
eat between 1400 and 1600 calories
drink 96 oz of water (my water bottle 3 times)
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No change is better than a gain!! I'm going to better about posting my goals this next week. I guess that's kind of a goal in and of itself. And I think the two goals you've posted are really good ones.
ReplyDeleteAnyway, I'm sorry you're not feeling well and that the kids are sick. Hope everyone feels better soon!