In exactly 3 months I will turn 30 years old. Crazy. So, I've been thinking a lot about the future and where I want to be health/weight wise when this occurs.
Yesterday I weighed 168.4. I'm up almost 5 pounds from my lowest point of 162.8 on April 12. It doesn't sound like much, but my BMI (28.02 according to Livestrong.com) is at the high end of the "overweight" range for my height.
So, here is my weight loss goal. By September 17 I want to weight 149.9. I haven't been under 150 in years. And I think that with 13 weeks, I can get there. This will be my birthday present to myself and I'm not going to let myself down!
My goals for today:
Drink 4 bottles of water
track calories
report back tonight
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That sounds totally attainable!!! That's about a pound a week if my brain math is right. I am excited and we can do it!!
ReplyDeleteWhat a great birthday present for yourself! I too was thinking I need to make some goals for myself with 30 looming near.
ReplyDeleteWhen is your bday Tammi? It's this year right?
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ReplyDeleteThat comment from "Jay" was a spam message from some acai berry diet thing.
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