Today is a day where I look at what's happening in a week. I want to overcome my problem with food. Here's my problem....are you ready for this....if I don't plan I eat bad!!!! I know, I know I'm a genius! During my search I found this and this week I plan on following it. Almost all of the foods I already eat and buy. I felt the need for a project and here it is. Eat better!!! I know if I eat better I will shed the pounds. Here's the link. Let me know if you want to do it as well.
www.self.com/health/2009/07/seven-days-to-slim?currentPage=1
Cassa
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I think I might incorporate a snack between breakfast and lunch though.
ReplyDeleteIt looks like a really good plan! I agree that planning is a huge key to success. I'm probably not going to do it because I don't like half the things they mentioned (I'm picky comes to healthy stuff, but I'll eat anything that's bad for. doh.) I might try to do something similar and substitute foods I do like. Good luck this week, Cassa!
ReplyDeleteWhooo hooo! Sounds great Cassa! I love having a plan.
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