Today my weight was 224.2 which is down .4 from Monday. It is down 25.4 pounds overall and I have 9.2 pounds to go to my next goal which is to get to my lowest weight. At .4 pounds per week it will take me 23 weeks or until November 20th. that's just to get to my next goal. I guess I better step it up. This week is going to be interesting because I start working on Sunday and I am not sure how it's going to be.
My goal for today:
No ice cream
Track and stay within grams of sugar, mg of sodium, and calories
Drink 5 waters
try to keep foot up so it doesn't hurt Sunday
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Congrats on your loss! Especially impressive with a hurt ankle. Good luck with your goals today!
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