So I have not been doing great yet, I have been drinking loads of diet soda. I am trying to decide what my goals are and this is what I have so far:
No soda
No fast food
Limit carbs
Limit fats
Limit salt
Keep a food journal
drink 8- 8oz glasses of water per day
work out 3 times per week
at least 2 fun exercize activities
I was doing well when I kept a food journal, so I think I will go back to that. I am not going to count calories though because it takes so much time. Ugh, some time I will have the courage to weigh myself. I will keep you posted.
What are all of the rest of you doing as your weight loss plans?
Mallory
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Awesomeness to the written plan. My only piece of advice...focus on 1-2 of your goals so that it doesn't feel so overwhelming and restricting. I gave up soda/sugary drinks to start without doing much of anything else because I wanted to focus on what was most difficult for me so that I could gain control of something. It's amazing how other parts just started falling into place, like the exercise and trying to eat healthier. Best of luck to you!
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