This has been a good week for me, finally! After binging last weekend and having more than a few moments of weakness (more like days of weakness), I went from 255 to 251.8. I went to the gym 3 times this week, played tennis on Wednesday, and started helping my friend coach a girls softball team. Being at softball practice made me miss softball so much, and makes me wish I would have joined a league for fall ball. This is a week that I look back on and think of how fun being active can be.
The carbonation thing is coming along really well. I did cave and have 1 can of Diet Coke on Wednesday. My fingers swelled up and I regretted it, but what are you gonna do s*** happens! You can't be too hard on yourself. My goal is to make exercise a daily routine like taking a shower, its just something you do to start your day. This morning when my alarm went off at 5am I was in a dead sleep thinking about softball. It took everything I had to get out of bed and go to the gym. I even reset my alarm, but then I felt so guilty that I rolled myself out of bed 15 minutes later. I'm glad I did it, you can never regret working out.
Goals for this week are staying the same:
1. No carbonation
2. Make exercise part of my daily routine.
Can't wait to see how the rest of you did!
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