So, I weighed 145 this morning. It's up since the last time I weighed in. It wasn't a good weekend all around for me and being healthy. I didn't get my water in. I ate whatever I wanted. And I didn't really exercise (although I was pretty active).
It's not looking like my next two weeks are going to be very promising either. I'm going over to Denver for training. I will be living out of a hotel and eating restaurant food for almost two weeks straight. I know I need to make the right choices, it's just sometimes so hard when you are eating out. I also know I need to get my exercise in. I'm hoping the hotel I'm at has a fitness room and I will make time to exercise.
It's all about choices and I can choose to be unhealthy or I can choose to be healthy. It's my decision.
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Good luck making healthy decisions while you're in Denver. I know how hard that can be. What are you training for?
ReplyDeleteGood luck! It's hard to make those good choices when away from home.
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