Apparently I found a great way to shed about 3 pounds in 3 days.......eat goat cheese. On Thursday one of the executives came in to work and bought us all Pablo's Pizza for lunch. I had a piece of pizza called earth mama and it had goat cheese on it, which I have never tried. I then spent the next 2 days on the toilet and now have miraculously lost 3 pounds. I am now at 263.2, but I don't think I will continue the Goat Cheese diet I have bonded enough with the toilet this week.
Goals for next week:
Exercise at least 30 minutes a day
Drink 4 nalgenes.
Get my fruit and vegetable servings in everyday!
Saturday, December 5, 2009
Saturday Goals
Today I am going to work so I am up, I have packed veggies and apples and I am going to pack some eggs as soon as they are done boiling.
My goals:
go somewhere healthy for lunch.
Drink water
Maybe walk at lunch break?
My goals:
go somewhere healthy for lunch.
Drink water
Maybe walk at lunch break?
Friday, December 4, 2009
Molly's Friday
Today I'm down to 172.0, which is a 3 pound loss from Monday. I'm still up .8 from the Monday before Thanksgiving, but I'll get there. I have 7 pounds to lose to reach my 165 goal by Jan. 1. That should be more than doable.
Goals for today:
drink 3 bottles of water
track calories
stay under livestrong limit
Goals for today:
drink 3 bottles of water
track calories
stay under livestrong limit
Lori's Friday
157.0 this morning! Wahoo! I'm pretty excited about it. It's about a pound to a pound and a half down from before Thanksgiving and if we want to count Monday's weigh in (which I don't think we do), it's 11 lbs down from Monday. Rock on IV fluids.
So I totally think the bodybugg is really helping. Here's why. It's two fold. On one hand I can really measure calories in, calories out and make sure that I'm buring more calories than I'm taking in. (Yesterday I burned aprox 1400 more than I ate :) The the other hand, like Mallory said, I'm a numbers girl. Maybe that's why I have a math degree. Anyway, I am way more motivated to keep my intake calories good and my output calories good too b/c I can SEE them. I like to see that calorie deficit.
Also, surprisingly, it's not that annoying to wear, so yay!
My goals:
3 bottles of water
keep my calories good (under 1300 or 1400)
burn at least 2200 calories
clean this pig sty called my house.
Stay away from candy while at my grandma's.
So I totally think the bodybugg is really helping. Here's why. It's two fold. On one hand I can really measure calories in, calories out and make sure that I'm buring more calories than I'm taking in. (Yesterday I burned aprox 1400 more than I ate :) The the other hand, like Mallory said, I'm a numbers girl. Maybe that's why I have a math degree. Anyway, I am way more motivated to keep my intake calories good and my output calories good too b/c I can SEE them. I like to see that calorie deficit.
Also, surprisingly, it's not that annoying to wear, so yay!
My goals:
3 bottles of water
keep my calories good (under 1300 or 1400)
burn at least 2200 calories
clean this pig sty called my house.
Stay away from candy while at my grandma's.
Friday Weigh In
Today my weight was 223.2 which is down 1.6 pounds from my pre-thanksgiving weight.
And down 26 pounds from my starting weight. I have 2 pounds to go to make my December 18th goal so I can have Christmas and I would like to weigh 215 by Christmas. That's three pounds a week, which is what I have my livestrong set at so it should be doable. But with it being the Christmas season it will be somewhat difficult I think. So I am not going to be upset with myself if it doesn't happen.
Theoretically if I make 215 my christmas goal, that would give me 7 weeks to lose that other 15 pounds which is 2.14 pounds per week to be at 200 by Valentines day. I don't want to get ahead of myself but I also think that if I look at it in short measurable steps on the way to my bigger goals it seems a lot better. Well and 2.14, that has to be a sign right? Feb 14th, valentines day 2.14 pounds a week. Yeah, I think so.
So today's goals are the same as always,
I am going to pop that workout DVD in right now and then get a shower before Osina comes.
Drink 4 bottles of water
stay within calorie and sodium ranges
And down 26 pounds from my starting weight. I have 2 pounds to go to make my December 18th goal so I can have Christmas and I would like to weigh 215 by Christmas. That's three pounds a week, which is what I have my livestrong set at so it should be doable. But with it being the Christmas season it will be somewhat difficult I think. So I am not going to be upset with myself if it doesn't happen.
Theoretically if I make 215 my christmas goal, that would give me 7 weeks to lose that other 15 pounds which is 2.14 pounds per week to be at 200 by Valentines day. I don't want to get ahead of myself but I also think that if I look at it in short measurable steps on the way to my bigger goals it seems a lot better. Well and 2.14, that has to be a sign right? Feb 14th, valentines day 2.14 pounds a week. Yeah, I think so.
So today's goals are the same as always,
I am going to pop that workout DVD in right now and then get a shower before Osina comes.
Drink 4 bottles of water
stay within calorie and sodium ranges
Thursday, December 3, 2009
Molly's Thursday Goals
I have errands to run and Christmas presents to find today. I need to find the perfect photo binder style photo album for my dad. And I have no idea what to get my brother or my mom. They're both so difficult. Mom doesn't want anything and Jake just buys whatever he wants. Anyway, this is what I will be up to today. I probably should have gone to kickboxing with Lori, but I swear I will go Monday - no excuses!
Goals for today:
track calories
stay under 1300
Drink 3 bottles of water
Goals for today:
track calories
stay under 1300
Drink 3 bottles of water
Thursday Goals
I have to majorly clean my house today it is kinda a wreck!
Goals:
Drink water
stay under goal on calories
low sodium
I think that's it for today.
Goals:
Drink water
stay under goal on calories
low sodium
I think that's it for today.
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