Yesterday was a good day. I drank almost 3 bottles of water and my calories were right at 1300. I'm so glad I didn't get on the scale yesterday because it was bad enough today after a good day. 170.2. I once again had an out of control eating weekend (seriously, I can't be trusted around cheese. Or ice cream.) But what's done is done. So, here's the plan for today:
Drink 4 bottles of water
exercise after work
track calories
Subscribe to:
Post Comments (Atom)
I have 3 bottles of water down and am working on the 4th. I did 30 minutes on the elliptical after work and I tracked my calories. Net calories are 982 (that seems crazy low, but I'm pretty sure I've counted everything. And I did burn 302 calories, so I guess it's not totally crazy. And apparently I have to type my internal monolog. Sweet.)
ReplyDelete