Well, the house didn't burn down, so that's good. Unfortunately I was completely right about having gained weight. I've gained back just about half of what I had lost. Totally awesome. :-/ My weight is 170.4. That means I have to drop 20 pounds by September 17, approx. 10.5 weeks from now. So, instead of it being a little over 1 pound per week it's now a solid 2 pounds per week. Still, it should be doable. Check that - it IS doable. I can do it. WE can do this, people!!
So, here's my plan:
Friday July 2: lose 2 lounds (168.4)
July 15: be down 5 more pound (163.4)
Aug 1: be down 5 more pounds (158.4)
Aug. 15: be below 155 (154.9)
Sept. 1: 151
Sept. 17: 149.9
I know it's going to get harder to lose the lower I get, which is why I've tried to top load my goals if that makes sense. It's going to be super important that I drink my water and track my calories. Not only track but eat things that are healthy and will help me reach my goal. And of course there's always exercise. I need to work out an exercise plan. I work at a gym, so coming up with a plan and sticking to it shouldn't be so hard. I'll report back with my exercise goals maybe tonight, but probably tomorrow.
Goals for today:
Drink 4 bottles of water
track calories
exercise
Good luck everyone!
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Monday, June 28, 2010
Thursday, November 19, 2009
Sluggish Thursday
Ug, so I have been getting out of bed before my alarm clock goes off and today I reset it. Blah. I have banana bread in the oven, yum! It's so bad for you. It's my grandma's recipe and it's fabulous but it is made with shortening, white flour and sugar. I should try recipes that are more healthy. At least it has bananas in it right?
LOL, so here are todays goals:
Wash Ryan and Samantha's blankets and sheets.
work on laundry
track calories
no banana bread today (it's better after it sits overnight in the fridge so I plan to have A piece tomorrow.)
Drink 4 bottles of water.
Like I said I am feeling fairly sluggish so I feel that if I accomplish those things without letting the house be destroyed, it will be a successful day!
LOL, so here are todays goals:
Wash Ryan and Samantha's blankets and sheets.
work on laundry
track calories
no banana bread today (it's better after it sits overnight in the fridge so I plan to have A piece tomorrow.)
Drink 4 bottles of water.
Like I said I am feeling fairly sluggish so I feel that if I accomplish those things without letting the house be destroyed, it will be a successful day!
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